CrossFit Classes in Middletown, Louisville, KY
CrossFit Classes
Structured, fully coached CrossFit classes designed for all fitness levels.
Schedule
Monday-Friday: 6a/8a/10a/12p/4:30p/5:30p
Saturday: 9a/10:30a
Sunday: Open Gym 12p-3p
Duration
60 Minutes
Program Description
Our CrossFit classes at CrossFit Bluegrass are fully coached, 60-minute sessions designed to build real strength and conditioning. Serving the Middletown area of Louisville, KY, we follow the CrossFit methodology—constantly varied, high-intensity, functional movements—enhanced with our own CFBG programming to support steady, measurable progress.
Each class includes a structured warm-up, dedicated skill or strength work, and a programmed workout. Coaches provide hands-on instruction, movement corrections, and personalized scaling options so athletes of all experience levels can train safely and effectively.
New to CrossFit? We require a one-on-one intro session before starting group classes. This private 1.5-hour session ($75 one-time fee) covers foundational lifts and movement standards to ensure you feel confident and prepared. Once completed, you can transition directly into regular classes.
If you’re searching for CrossFit in Middletown, KY with professional coaching, structured programming, and a clear starting point for beginners, schedule your intro session and get started at CrossFit Bluegrass.
Fully Coached Classes
Every class follows a clear structure including warm-up, skill work, strength or conditioning, and a coached workout. You are guided from start to finish.
Intro Session Required for Beginners
Athletes new to CrossFit complete a private intro session to learn foundational lifts and movements safely. This ensures confidence and safety before entering group classes.
Scalable for All Fitness Levels
All workouts are adjustable based on experience, strength, and mobility. Our coaches modify movements and loads so every member can train effectively.
Structured, Proven Programming
We combine the CrossFit methodology with CFBG programming for balanced strength and conditioning. Our approach supports consistent, measurable progress.
Complete Your Intro & Get 2 Weeks Free
Ready to Get Started?
Tell us a little about your goals and experience, and we’ll help you take the right next step. Whether that’s scheduling an intro session or jumping into a class, we’ll make the process simple.
