CrossFit gym serving the Middletown area of Louisville, KY

About CrossFit Bluegrass

Local Coaching. Lasting Results.

CrossFit Bluegrass exists to provide structured, coach-led training in a supportive environment. We focus on proper movement, consistent programming, and helping members build long-term strength and conditioning.

Tour Our Facility

See where our members train each day. If you’re ready to experience it for yourself, reach out and we’ll help you take the first step.

FAQs

  • Do I need CrossFit experience to join?

    No. Many of our members start with little or no CrossFit experience. If you're new, you'll begin with a required one-on-one intro session before entering group classes so you can train safely and confidently.

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  • What is the intro session?

    The intro session is a 1.5-hour private session with a coach. We cover foundational lifts, movement standards, and how classes are structured. The session has a one-time fee of $75 and prepares you to join regular classes.

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  • What if I’ve done CrossFit before?

    If you’ve trained before but it’s been a while, we’ll review your experience and determine whether you should complete a refresher intro session or enter classes directly.

  • Where are you located?

    CrossFit Bluegrass serves the Middletown area of Louisville, KY. We work with members from Middletown and surrounding East Louisville communities.

Ready to get started?

Schedule your intro session (if new to CrossFit) and enjoy two weeks of free CrossFit and Burn classes at the best gym in Louisville!