Fitness Programs in the Middletown Area of Louisville, KY

Our Programs

Structured coaching. Clear progression.

Whether you're building strength, improving conditioning, or refining your lifts, CrossFit Bluegrass offers structured, coach-led programs designed for long-term progress.

Find Your Fit

We offer structured, coach-led programs designed to help you build strength, improve conditioning, and train with purpose. Review the options below to learn which program fits your goals.

CrossFit Classes

CrossFit Classes

Structured, fully coached CrossFit classes designed for all fitness levels.
BURN

BURN

High-intensity fitness classes focused on conditioning, calorie burn, and full-body training—without technical barbell movements.

Ready to get started?

Schedule your intro session (if new to CrossFit) and enjoy two weeks of free CrossFit and Burn classes at the best gym in Louisville!