CrossFit Intro Near Louisville, KY (Middletown)

Start at Crossfit Bluegrass

New, Returning, or Experienced — We’ve Got You Covered.

Whether you're brand new to CrossFit, returning after time away, or actively training, we’ll guide you through the right starting point. Tell us about your experience and we’ll send the next steps.

How Getting Started Works

Getting started at CrossFit Bluegrass is simple. First, tell us about your CrossFit experience. From there, we’ll review your response and send you the appropriate next steps so you know exactly what to expect. Our goal is to make sure every athlete enters classes safely, confidently, and with a clear plan.

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New to CrossFit?

If you have little or no CrossFit experience, your first step is a one-on-one intro session with a coach. This 1.5-hour session ($75) prepares you for group classes. After completion, you’ll receive two weeks of free classes.

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Have Some Experience?

If you’ve done CrossFit before but it’s been a while, we'd love to chat and determine whether you should jump right back into classes or complete an intro session as a refresher.

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Active CrossFit Athlete?

Already actively training CrossFit? If you understand movement standards and class flow, we'd love to get you started with a two-week free trial. We’ll confirm your experience before sending registration details.

Tell Us About Your CrossFit Experience

Complete the form below and select your CrossFit experience level. We’ll email you with the appropriate next steps based on your response.