Workout of The Day

  • 10.25.14

    The Bluegrass Way Bench Press: 4×4 1600m run 150 DU 15 HSPU 50 Hang Power Clean (95/65) 15 HSPU 150 DU 1600m run ** RX+= 100ft Handstand walk instead of HSPU EXTRA WORK: BN Snatch Grip Push Press: 85/3*4 sets, base percentage off snatch max, rest 90 se 4x 20 UB KB swings, 2 minutes More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

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Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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