Workout of The Day

  • 08.01.14

    The Bluegrass Way 4×3 snatch balance (AHAP) then 4 rds: 90 seconds ME tire flips + jump through rest 90 seconds then 4 rds. 90 seconds ME rope climb rest 90 seconds then ME MU in 8 minutes (do not exceed 30 MU.  Stop and record time.) *every time you drop off rings complete 8 More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

Contact Us

Phone: (502) 509-3427

Email Us »
Download Waiver »

13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
Directions »

Map