Workout of The Day

  • 05.30.15

    The Bluegrass Way EMOTM for 10 minutes Even- 3/5 Bar MU Odd- 6 T2B then 8 rds. 30 seconds ME KB snatch (53/35) 30 seconds ME KB swing (53/35) 30 seconds ME jumping lunges 30 seconds ME gs push-ups rest 1 minute RX+= KB (70/53) EXTRA WORK: A) Bench Press: 5 sets of 3 ascend More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm, Flexible Strength: 9:00am

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, Flexible Strength: 12:00

Sunday
CrossFit: 1:00pm, Olympic Lifting: 12:00

Contact Us

Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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