Workout of The Day

  • 02.08.16

    The Bluegrass Way 5 minutes of ME Burpee Box Jump Overs, 24/20″ 5 minutes rest 4 minutes of ME 50ft Shuttle run (50 ft=1 rep) 4 minutes rest 3 minutes of ME Power Clean, 155/105 3 minutes rest 2 minutes of ME Wall Balls, 20/14 2 minutes rest 1 minute of ME strict pull-up RX+ More →

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CrossFit Bluegrass Oldham

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6319 W Highway 146
Crestwood, KY 40014

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CrossFit Bluegrass in Middletown

Phone: (502) 509-3427

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13100 Middletown Industrial Blvd. Suite B
Louisville, KY 40223

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