Workout of The Day

  • 02.28.15

    The Bluegrass Way OPEN WOD 15.1 & 15.1a *No regular classes today but heats for OPEN WOD 15.1 from 9:00am-12:00pm ** nutrition clinic on meal preparation @ 11:00am with Anna Grout!  ** SWORD hydration will be at CFBG providing samples of their new flavors!!! More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

Contact Us

Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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