Workout of The Day

  • 08.22.14

    The Bluegrass Way Bench Press: 3 x 8, 1 sec pause on chest @ one heavy weight Weighted Plank: 3x 45 seconds then AMRAP in 10 minutes 10 FS (165/115) 35 DU rest AMRAP in 8 minutes 5/3 BMU 50 total split jumps EXTRA WORK: A) Snatch: Every minute: 50/6, 60/5, 70/4, 80/3, 90/2, 70/3*3 More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

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Phone: (502) 509-3427

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Suite B
Louisville, KY 40223
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