The Bluegrass Way 7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk (work up to heavy) then 4 rds. 15 T2B 10 HSPU RX+= deficit HSPU then sandbag sprint relay (3 athletes on a team: each athlete runs 5 100m sandbag sprints) More →
CrossFit Bluegrass is not your average gym. There are no machines, no boring routines, and best of all there’s something for everyone. Whether you’re looking for a fun and effective way to stay in shape or you want to compete with some of the fittest in the world, CrossFit Bluegrass can help you reach your fitness goals. The trainers, equipment and atmosphere at CrossFit Bluegrass will motivate you towards fitness breakthroughs you didn't know were possible. Workouts can be scaled to meet varying abilities and our classes are designed with you in mind.