Workout of The Day

  • 07.22.14

    The Bluegrass Way 800m run 10 single (drop between each rep) power clean (70% of power clean) 200 meter sled drag 10 S2OH (135/95) 800m run 10 hang clean to thruster (135/95) 200m farmers carry (70/53) RX+= (165/115) then 7×3 bench press 7x 30 second ME KB bentover row EXTRA WORK: Jerk From Rack: 60/6, More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

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Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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