Workout of The Day

  • 04.18.15

    The Bluegrass Way EMOTM for 10 minutes: Even: 10/6 HSPU Odd: 50 DU then 25 C2B Pullups 3 Rope Climbs 25 OH squats (65/45) 25 C2B Pullups 3 Rope Climbs 25 thrusters(95/65) 25 C2B Pullups 3 rope climbs 25 back squats(115/75) EXTRA WORK: A) Bench Press: 5 sets to 5RM B) BN Jerk: every 90 More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm, Flexible Strength: 9:00am

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, Flexible Strength: 12:00

Sunday
CrossFit: 1:00pm, Olympic Lifting: 12:00

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Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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