Workout of The Day

  • 12.22.14

    The Bluegrass Way Back Squat: 1×3 @ 50% 1×3 @ 60% 1×2 @65% 1×2 @ 70% 1×1 @ 80% 1×1 @ 85% then 21-18-15-9-6-3 Power snatch (95/65) Burpees over bar (15 minute time cap) then 21-18-15-9-6-3 C2B pull-ups KB swings (53/35) (15 minute time cap) EXTRA WORK: Snatch every minute: 50/3, 60/2, 65/2, 70/2, 75/2, More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

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Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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