Workout of The Day

  • 10.22.14

    The Bluegrass Way 8 minutes to find a 3 (TNG) Push Jerk max (from rack) then EMOTM for 6 minutes 1 split jerk (@ 100% of max from above) + 6 box over jumps (24/20) then 3 Rounds: 1000m Row 30 Burpees to target 30 (ball throw) sit-ups (14/10) 600m run (25 minute time cap) More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

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Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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