Workout of The Day

  • 03.31.15

    The Bluegrass Way EMOTM for 6 minutes: 2 power cleans + 1 split jerk @70/75% then (repeat WOD from 4.10.14) 800 Meter Run 30 Hang P. Snatch (95/65) 30 Wall Balls 30 Box Jumps 20 Power Snatch (115/75) 20 Wall Balls 20 Box Jumps 10 Full Snatch (135/95) 10 Wall Balls 10 Box Jumps 800 More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm, Flexible Strength: 9:00am

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, Flexible Strength: 12:00

Sunday
CrossFit: 1:00pm, Olympic Lifting: 12:00

Contact Us

Phone: (502) 509-3427

Email Us »
Download Waiver »

13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
Directions »

Map