Workout of The Day

  • 09.20.14

    The Bluegrass Way 3 Rounds: 40 Cal Row 20 Box Jump Overs (30/24) 20 C2B Pullups 20 Ring Dips then 3x sled drags (forwards down, backwards back)   Extra Work: A) Blocks: Snatch: 5 sets of 2 @ 80% B) Blocks: CJ: 5 sets of 2+1 @ 80% C) FS Recovery: 4 sets of 3 More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

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Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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