Workout of The Day

  • 11.01.14

    The Bluegrass Way 4x 45 seconds hollow rock holds: rest 30 sec then 5rds. 15 front squats (155/115) 10 Ring Pushups 3 rope climbs EXTRA WORK: Strength: A) Jerk Dip with 5 sec pause at bottom of dip: 100/2*4 sets, no rest Skill: A1) Bench Press: 4,4,2,2, rest 90 sec ascend in weight each set, More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

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Phone: (502) 509-3427

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Suite B
Louisville, KY 40223
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