Workout of The Day

  • 10.01.14

    The Bluegrass Way Front Squat: EMOTM x 8 min: 3 reps @ 80% then cash-in: 50 air squats 5 rds. 12 ball slams (20) 10 burpee to 6 in target 8 KB push-press (53/35) rest 60 seconds cash-out: 50 air squats *RX+= 70/53 B push-press   EXTRA WORK: Shoulder to Overhead from rack anyway every More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

Contact Us

Phone: (502) 509-3427

Email Us »
Download Waiver »

13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
Directions »

Map