Workout of The Day

  • 08.29.15

    The Bluegrass Way EMOTM for 12 minutes: even: 3 deadlifts @ 70-75% odd: 6 burpee box jumps (24/20) then 20 minute AMRAP (3 athletes on a team) 200m run (altogether) 40 squat cleans (1 athlete working at a time) *weight increases each round: 115/75, 135/95, 155/105, 185/135, then ME on 205/145 then partner leg throwdowns More →

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CrossFit Bluegrass Oldham

Coming Soon!!!

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6319 W Highway 146
Crestwood, KY 40014

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CrossFit Bluegrass in Middletown

Phone: (502) 509-3427

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13100 Middletown Industrial Blvd. Suite B
Louisville, KY 40223

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