Workout of The Day

  • 07.28.15

    The Bluegrass Way 7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk (work up to heavy) then 4 rds. 15 T2B 10 HSPU RX+= deficit HSPU then sandbag sprint relay (3 athletes on a team: each athlete runs 5 100m sandbag sprints) More →

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CrossFit Bluegrass Oldham

Coming Soon!!!

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6319 W Highway 146
Crestwood, KY 40014

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CrossFit Bluegrass in Middletown

Phone: (502) 509-3427

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13100 Middletown Industrial Blvd. Suite B
Louisville, KY 40223

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