Workout of The Day

  • 01.28.15

    The Bluegrass Way 8 minutes to find a 3RM push-press then 5 Rounds: 10 Thrusters (115/75) 6 Box Jump Overs (24/20) 2 Rope Climbs then 3×12 floor wipers (AHAP) EXTRA WORK: FS: 85/3*6 sets More →

Schedule

Monday & Wednesday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 5:30pm, 6:30pm

Friday
CrossFit: 6:00am, 8:00am, 10:00am, 12:00pm, 4:30pm, 5:30pm

Saturday
CrossFit: 9:00am, 10:30am, 12:00 Olympic Lifting

Sunday
CrossFit: 1:00pm, 2:00pm, 12:00 Olympic Lifting

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Phone: (502) 509-3427

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13100 Middletown Industrial Blvd.
Suite B
Louisville, KY 40223
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