02.19.19
The Bluegrass Way Back Squat: 1×4 @ 70% 1×3 @ 80% 2×2 @ 90% 4×1 @ 95% then 3rds. 30 Wall Ball Shots (20/14) 15 Dumbbell Burpee Box Step-Overs Sign-Up for the Bluegrass Team Open!! https://www.eventbrite.com/e/2019-open-bluegrass-team-style-open-tickets-56082959642 **** Bluegrass Master’s Skill Clinic this Sunday @1pm with Coach Tim !