CrossFit Bluegrass wants to provide the best fitness and performance tips to our athletic community! Check out these warm-ups, technique tips, and mobility exercises that any athlete can benefit from.
CrossFit Bluegrass wants to provide the best fitness and performance tips to our athletic community! Check out these warm-ups, technique tips, and mobility exercises that any athlete can benefit from.
Open for business. Please email us for our current hours and procedures due to COVID-19.