To maximize results we suggests 2-3 days consecutive training followed by one day of rest.
This ensures proper programming, progression, and physical recovery.
CrossFit Classes produce elite results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions at Bluegrass are designed to push you and improve your fitness level based on your starting ability. This means that anyone can participate. Sessions focus on proper movement execution to achieve proficiency and efficiency in all categories such as agility, accuracy, cardio, stamina, strength, flexibility, power, speed, coordination, and balance.
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Our drop in is $25 or buy a t-shirt.