Come join us for the January Skill Clinic on rope climbs at CrossFit Bluegrass! This 60-minute clinic on Sunday, January 26th starting at 1:00pm will approach progression work, grip strength work, and foot work for rope climbing with Coach Jo!
Please email: [email protected] with any specific questions that you would like Jo to cover!
This clinic will be in place of our normal Sunday afternoon CrossFit Class and will incorporate a workout with rope climbs and modifications!
This clinic is FREE and open to the CrossFit community!