This FREE event is for women in any stage of pregnancy, postpartum, and those dreaming of becoming a mom! We want to have a time of true connection with friends and professionals, vulnerability in discussion of the unspoken topics of pregnancy, and education about movement and strength during each stage.
This GLOW event will feature:
PT. Mandy Ellison of Dunn Physical Therapy will be speaking on “Finding your Pelvic Floor”. Mandy will review the anatomy and proper control of your pelvic floor while moving.
CFBG athlete Sara Sallee (momma of 3) will be boldly sharing her experience through pregnancy, post-partum, and pelvic floor physical therapy.
Save the date and come join us at CrossFit Bluegrass for discussion, some movement, as well as light snacks, drinks, and giveaways!