Coach Mallory is bringing her Freezer Meal Classes to CrossFit Bluegrass on January 19 with her company, Strong Roots Kitchen! SRK is taking the hassle out of meal planning and prepping! Our Freezer Meal Classes are fun, interactive experiences designed to make healthy eating easy, enjoyable, and stress-free! All our meals are delicious, family friendly, and dairy and gluten free. The best part, every meal is made for your crock pot or slow cooker. No need to worry about menu planning, grocery shopping, prep or clean up. Just come to class (about 2 hours) to assemble meals and leave with 5 frozen meals (that serve 5-6 people) ready to hit your crock pot for all those busy evenings!
There will be some beverages to sip on and a get time to enjoy the Bluegrass community!
Check out more from Strong Roots Kitchen here: www.strongrootskitchen.com
Price for Public: $100
Price for CFBG Members: $85 ($2.83 per serving!)
Where: CrossFit Bluegrass
When: 3:00- 6:00pm
1. Lemon Dijon Chicken Thighs
2. Honey Garlic Chicken and Veggies
3. Pulled Pork
4. Chicken Fajitas
5. Rotisserie Style Chicken
A few things you’ll need to bring:
Knife (for simple chopping)
Measuring cups and spoons
A large mixing bowl
Something to take your meals home in (we recommend a cooler on wheels)
Must be signed up by January 15th, email [email protected] to reserve your spot!