CrossFit Bluegrass

2024 CFBG Christmas Party

Mon, 02 Dec 2024 03:30:00 GMT

Mark your calendars! The annual CFBG Christmas party is happening Friday, December 13 from 6:30-10:30 PM. We’re switching things up this year and hitting the town! Join us at Old 502 Winery for appetizers, pizza, and holiday merriment. A cash bar will be available. Please RSVP so we can get a headcount. We can’t wait to celebrate the most wonderful time of the year with you!

6 Week Challenge

Wed, 31 Jan 2024 03:20:00 GMT

Attend 24 Classes in 6-Weeks and Win All Your Money Back!

Cost: $175

Benefits:

* Change your life!

* Find an awesome community!

* 6 Weeks of Unlimited Classes!

* 38 class times offered every week. Choose any of them!

Also includes:

* Evaluation and FMS testing with Premier Mobile Therapy.

* Weekly check-ins from a coach to help hit the attendance goal!

– Must attend an Intro to CrossFit group orientation :

– Date- TBD

– 24 classes must be completed by the end of the 6 weeks! To receive credit for a class you MUST be checked-in to class and record results into Wodify.

– This challenge is for NEW CrossFit Bluegrass members ONLY!

If you have hit 24 classes at the end of 6 weeks, you’ll get all of your money back!

*Open to new members only.

* No partial refund for less than 24 classes attended.

No Complain November

Sat, 28 Oct 2023 06:28:00 GMT

This will be our 6th year making November positive and working on improving our mental health by focusing on the positive! Starting November 1st we will have a no complain zone at CrossFit Bluegrass for the entire month!

We have bands at the gym for every coach and athlete! These bands should be worn during class and you are welcome to take it home (they are yours to keep)!

The hope is to bring awareness to how powerful our thoughts and attitude are everyday. Let’s be positive and grateful throughout the day and let that spread throughout not only CFBG but our city!

..The complaint-free bracelet rules…
So, here are the rules once you get your no-complaining bracelet on your wrist:

If you catch yourself complaining, you take [the bracelet] and you move it to the other wrist, the idea is to ultimately keep it (on the same wrist) for 21 days (to help form the habit)!
No gossiping, either!
Pay attention to how you’re speaking. If you say, “Oh, my leg hurts,” that might just be a statement of fact. But if you’re droning on about the pain in your calf, that’s probably a complaint.
If you want to know the difference between a comment and a complaint, pay attention to your feelings about the issue.

We will be adding some form of weekly thankfulness and gratitude to our wodify comments! Let’s focus on the positive, even if it we are having some negative experiences.

WE GOT THIS BLUEGRASS!!

Definitions of Complaining:
*describing an event or person negatively without indicating next steps to fix the problem.
*express dissatisfaction or annoyance about a state of affairs or an event
*making a mournful sound

Bluegrass Christmas Party

Wed, 25 Oct 2023 01:48:00 GMT

The most exciting event of the year is almost HERE!! Clear your calendar and get those ugly sweaters ready because you don’t want to miss this fun night!!

CFBG members and their +1’s (adults only) are invited to our facility for an ugly sweater party, game time fun, yummy dinner, and a small gift to celebrate and thank YOU for a great 2023 year! CFBG will provide the meal and basic drinks (so if you want something other than wine, beer, or water please bring your own)!

Please vote for our CFBG superlatives which will be presented the evening of the party! This survey is anonymous and only takes 3-5 minutes!

https://www.surveymonkey.com/r/VNGPLQC

Please check out our facebook event page for more details! We can’t wait to party with you!

Goblin Games 2023

Thu, 28 Sep 2023 03:13:00 GMT

We are excited to host our 2nd Goblin Games Competition at CrossFit Bluegrass! This event is an individual competition for Masters, Novice, and RX athletes!

Check out our Facebook Event Page: Here

Novice Individual Competition:

When: Saturday, October 21st from 9:00am-3:00pmish
Where: CrossFit Bluegrass
What: Novice athletes are athletes new to CrossFit or haven’t competed in an individual competition previously.

RX Individual Competition:

When: Saturday, October 21st from 9:00am-3:00pmish
Where: CrossFit Bluegrass
Who: RX Athletes are more experienced athletes that have competed in multiple competitions.

Masters Competition:

When: Saturday, October 21st from 9:00am-3:00pmish
Where: CrossFit Bluegrass
Who: Masters Athletes are ages 40+ and are experienced athletes but might not have competition experience.

These are general minimums to gauge skill level for Novice competitors and do not represent a comprehensive list of all possible movements/workouts.

Clean & Jerk: 95/65

Power Snatch: 95/65
Shoulder-to-Overhead: 95/65
Thruster: 95/65
Deadlift: 502-509-3427
KB swing: 53/35
KB snatch: 53/35

Skills:
Burpees
Rowing
Running
Biking

Single-Unders
Box jumps or step-ups
Wall-Balls to 10 ft target
Hanging Knees-to-chest

These are general minimums to gauge skill level for RX competitors but do not represent a comprehensive list of all possible movements/workouts.

Clean & Jerk: 502-509-3427

Snatch: 502-509-3427
Shoulder-to-Overhead: 502-509-3427
Thruster: 502-509-3427
Deadlift: 502-509-3427
KB/DB Movements: 70/53

Skills:
Burpees
Rowing
Running
Biking

DU
Box-Jumps
Wall ball to 10ft target
Toes-to-Bar
Chest To Bar Pull-Up

Ring Dip
HSPU
Rope Climbs

These are general minimums to gauge skill level for Masters competitors but do not represent a comprehensive list of all possible movements/workouts.

Clean & Jerk: 502-509-3427

Power Snatch:502-509-3427
Shoulder-to-Overhead: 502-509-3427
Thruster: 95/65
Deadlift: 502-509-3427
KB/DB Movements: 53/35

Skills:
Burpee

Push-Ups
Rowing
Running
Biking
Box-Jumps/ Step-Ups
Wall ball to 10ft target
Toes-to-Bar
Pull-Up
Ring Dips

Labor Day Community Workout

Fri, 01 Sep 2023 01:03:00 GMT

Come join us for a FREE community workout at 9am on Monday, September 4th!

All fitness levels welcome.

BLUEGRASS POWER CAMP

Tue, 23 May 2023 19:46:00 GMT

BLUEGRASS POWER CAMP

We are excited to bring to Bluegrass the ultimate CrossFitter’s clinic! This clinic will be a one day experience covering the most technical parts of our sport from lifting the barbell to lifting your own bodyweight over the rings! Whether you are a coach and want to go deeper with your athletes or a competitor looking to strengthen your skills, you won’t want to miss this clinic!

Meet the coaches:

Weightlifting: Spencer Arnold

Spencer Arnold is a certified strength and conditioning coach in the NSCA and holds the highest level of certification for USA weightlifting at senior international level. After completing his Masters in Christian Education from Dallas theological seminary, he immediately began work as a high school strength and conditioning coach in private Christian schools. While working in the high school environment, he also founded and operated his own performance company, Power And Grace Performance. Through Power and Grace, Spencer developed Olympic weightlifters who compete at the international level including three Olympians and a silver medalist at the previous Olympics in Tokyo.

Gymnastics: Nick Searcy

Nick has been in the sport of gymnastics for 35 years! He not only grew up around it but then went on to compete for The Ohio State University from 502-509-3427. Nick then went on to coach at the PowerMonkey clinics and seminars and now works with gymnastic athletes at all levels. Nick is certified as a CSCS & NASM but most importantly is also a husband and dad of 2 kids.

Schedule for the day:

8:30- check-in/ warm-up

9:00- Group Workout

9:30-10:30 – Lecture A

10:30-12:30- Movement Demos

12:30-1:30- Break for Lunch

1:30-2:30 – Lecture B

2:30-4:30- Movement Demos

4:30-5:30 – Q&A with coaches & affiliate owners

Evening Social Off-Site (Optional)

Cost-

$502-509-3427 (early bird pricing – before June 18th)

$502-509-3427 (after June 18th)

Saturday, July 8th: https://crossfitbluegrass.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?OnlineMembershipId=502-509-3427&IsMobile=True&LocationId=408

Sunday, July 9th: https://crossfitbluegrass.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?OnlineMembershipId=502-509-3427&IsMobile=True&LocationId=408

Limited spots available!

MURPH and Social

Mon, 22 May 2023 05:23:00 GMT

FREE Community Workout and Potluck on Monday, May 29th for Memorial Day Murph! All fitness levels are welcome with scaling and partner options available.

Heats are 9 and 10:30 AM with a potluck beginning immediately following heats.

CFBG athletes please RSVP here and sign-up to bring an item! CFBG will provide the meat and drinks.

MURPH

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run