02.15.19
The Bluegrass Way 3rds. 400 Meter Run 30 hang power cleans (95/65) 15 deadlifts (215/155) 10 HSPU 5 RMU
02.13.19
The Bluegrass Way EMOTM for 9 minutes (good working weight) 1 strict press + push press+ push jerk then 14 minute AMRAP 40 DU 30 air squats 20 DB/KB S2OH 10 Pull-Ups then 30-20-10 Russian twists hollow rocks BRING A FRIEND FOR FREE TOMORROW!!!!!
Bluegrass Paleo Challenge
Hi Gang! As many of you probably know, we’re gearing up to start our Nutrition Challenge Monday, February 18! I wanted to give everyone a quick run down of what the challenge will look like. Please feel free to email me at [email protected] with any and all questions 🙂 2 Person Teams! Cost: $35 for…
2019 OPEN: Bluegrass Team Style Open
The 2019 Open at CrossFit Bluegrass will be a 5-week team inspired competition. After you register for the Bluegrass Team Style Open, you will be selected for one of four teams: Team Blue, Team Green, Team White, or Team Black each with a team Captain Coach Jordan, Coach Megan, Coach Morgan and Coach Tim. Throughout…
02.12.19
The Bluegrass Way Back Squat * Set 1 – 4 reps @ 75% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 85% * Set 4 – 1 rep @ 90-95% * Set 5 – Max Reps @ 80% rest 2-3 minutes between sets then 5rds. 30 seconds ME…
02.11.19
The Bluegrass Way Every 90 seconds for 8 rds. 1 snatch (increasing) then Every 10 minutes, for 20 minutes (2 sets) for times: 1000 Meter Row 15 Bar-Facing Burpees 15 Power Snatches (135/95)
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