For those that have attended weightlifting class on a regular basis, chances are pretty good that you have heard this phrase more than once. There is nothing wrong with this statement and in many cases, it applies perfectly. However, if you hear that and feel that means you are always taking every single lift to…
You’ve consistently shown up in class for workouts and you are always feeling beat up or maybe it seems your results have stalled, plateaued or possibly declined? When some people see this happening they resolve to workout out harder, longer or more often, thinking they aren’t putting in enough at the gym. But maybe it’s…
We all know it and we all hate it…. The Rower. A simple piece of equipment that can bring even the toughest and most fit CrossFitter to their knees. The Rower or also known as an Ergometer (Erg) in the crew world, holds an athlete hovering just below their VO2 max range making lactic acid…
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The Bluegrass Way “Bergeron Beep Test” then 3sets 10 Rower Pike-Ups 10 Deadbugs 30 Hollow Body Scissor Kicks Rest 2 minutes between sets “Well done is better than well said.” – Benjamin Franklin
The Bluegrass Way Every 3:00 x 6 Rounds: 15/12 Calorie Bike 30 lateral jumps over barbell 3 Power Snatches Build in Power Snatch Weight then Teams of 3: 400m relay style (each athlete run 3 – 400m sprints)
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