The Bluegrass Way EMOM x 9: (~:50 each effort) 1. 20 Banded Good Mornings 2. AB @ 300/250 watts 3. 4 Inchworms Teams of 3: 150m Sled Push (50m each) (3×45/2×45) 60 Ball Slams 150m Sled Push 60 Wall-Balls (20/14) 150m Sled Push 60 Calorie Row 150m Sled Push 600 m Run (Together) *20 min…
This FREE event is for women in any stage of pregnancy, postpartum, and those dreaming of becoming a mom! We want to have a time of true connection with friends and professionals, vulnerability in discussion of the unspoken topics of pregnancy, and education about movement and strength during each stage. This GLOW event…
Coach Mallory is bringing her Freezer Meal Classes to CrossFit Bluegrass on January 19 with her company, Strong Roots Kitchen! SRK is taking the hassle out of meal planning and prepping! Our Freezer Meal Classes are fun, interactive experiences designed to make healthy eating easy, enjoyable, and stress-free! All our meals are delicious, family friendly,…
The Bluegrass Way 15-10-5-10-15: Tuck-Ups Hollow Rocks Rest 3 min then repeat. Score is total time. then For time: Round 1 = Unbroken Hang Cleans: 10-8-6-4-2 @ 135/95 -into- Round 2 = 10-8-6-4-2 Unbroken S2OH @ same weight. -into- Round 3 = 5-4-3-2-1 Unbroken Thrusters @ 135/95. (If RX, men will have moved 10,125 lbs,…
The Bluegrass Way Working with a partner: 4000m Row (switch every 500m) 64 Wallballs (30/20) (Partners switch every 8) 32 Burpee Pull-Ups (Partners switch every 4 reps) 16 Rope Climbs (partners switch every 2 reps) *44 min time cap* Holiday Schedule! 12/31- FREE NEW YEARS EVE WOD 9:00am 12/31-Open gym from 7:00- 9:00am (regular classes…