03.18.20
The Bluegrass Way “Bergeron Beep Test” then 3sets 10 Rower Pike-Ups 10 Deadbugs 30 Hollow Body Scissor Kicks Rest 2 minutes between sets “Well done is better than well said.” – Benjamin Franklin
The Bluegrass Way Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (75/55) 50 Pull-ups 50 Power Snatches (95/65) 50/35 Calorie Row 25 Power Snatches (115/85) 50 GHD sit-ups 15 Rope Climbs 25 Power Snatches (115/85) 25/20 Calorie Row 50 Power Snatches (95/65) 50 Pull-ups 75 Power Snatches (75/55) 50 Burpees then mobility…
The Bluegrass Way “Fortitude” Alternating On the Minute x 30 (15 Rounds): RX= Even Minutes: 12/10 Odd Minutes: 10 burpees RX+ = Even Minutes: 15/12 Calorie Row Odd Minutes: 15 Burpees Tacos and Totals TOMORROW!!! *Lifting class cancelled tomorrow *CrossFit Class at 8:00am & 9:00am tomorrow ONLY
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