04.15.16
10 minutes to find a 3RM Overhead squat then —1 round of: 100 double-unders 50 squats 25 push press(95/65) —Then, 2 rounds of: 60 double-unders 30 squats 15 push press —Then, 3 rounds of: 40 double-unders 20 squats 10 push press
Farmers Market Chicken Bake
Serves: 4 Prep Time: 15 Minutes Cook Time: 55 Minutes Total Time: 1 hour, 10 Minutes Ingredients 2 boneless, skinless chicken breasts, cut into 1-inch pieces 1 apple (any variety), cut into 1-inch cubes 1 yellow onion, cut into 8 wedges 1 small butternut squash, peeled, seeds removed and cut into 1-inch cubes 2 tbsp…
Top 5 MUST HAVES for every beginner CrossFitter
Speed Rope: Let’s face it: you are going to being jumping rope at some point and the most frustrating thing is trying to learn how with someone else’s rope. I recommend the $15 Bushing Speed Rope from Rogue (short or long handles is your preference). Do not trim your rope until after you have used…