We’ve taken a few days to listen, learn, and assess the current situation with CrossFit HQ. We are disappointed with CEO Greg Glassman’s insensitive words and strongly disagree with his casual dismissal of what are very real issues in the world right now. The CrossFit Bluegrass community firmly stands against racism, hate, and violence. In…
For those that have attended weightlifting class on a regular basis, chances are pretty good that you have heard this phrase more than once. There is nothing wrong with this statement and in many cases, it applies perfectly. However, if you hear that and feel that means you are always taking every single lift to…
You’ve consistently shown up in class for workouts and you are always feeling beat up or maybe it seems your results have stalled, plateaued or possibly declined? When some people see this happening they resolve to workout out harder, longer or more often, thinking they aren’t putting in enough at the gym. But maybe it’s…
We all know it and we all hate it…. The Rower. A simple piece of equipment that can bring even the toughest and most fit CrossFitter to their knees. The Rower or also known as an Ergometer (Erg) in the crew world, holds an athlete hovering just below their VO2 max range making lactic acid…
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The Bluegrass Way Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (75/55) 50 Pull-ups 50 Power Snatches (95/65) 50/35 Calorie Row 25 Power Snatches (115/85) 50 GHD sit-ups 15 Rope Climbs 25 Power Snatches (115/85) 25/20 Calorie Row 50 Power Snatches (95/65) 50 Pull-ups 75 Power Snatches (75/55) 50 Burpees then mobility…
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