We are proud to celebrate our 4th year of “The Bluegrass Way” with our annual Anniversary Competition!
When: September 10th from 10am-2pm
Where: CFBG Oldham
What: Individual competition for ALL skill levels
CrossFit Bluegrass Anniversary Competition minimum working weights and rough guidelines:
These are general minimums to gauge skill level but do not represent a comprehensive list of all possible movements/workouts.
Clean & Jerk: 135/95
One Arm KB snatch: 53/35
KB swing: 53/35
Box-Jumps or Step-Ups
Wall-Ball to 10 ft. target
Pull-Up (Chin over Bar)
Swag: Cool CFBG Wrist Wraps!!!