The Bluegrass Way
3×3 back squat (same weight as monday)
3x ME chin-up
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups
coaches choice core
**Weightlifting TAKEOVER is tomorrow at the Middletown location where both the 9:00 and 10:30am classes will be a preview of what Lifting class at CFBG is like!! Come workout with Coach Justin, Madison, Tyler, and Chris!
*Regular CrossFit class at OC offered!!
**Lifting class at OC cancelled for the rest of the month.