12.03.19

The Bluegrass Way

3×10 bench press
3×10 strict pull-up

then

1000m row
30 alternating DB/KB Snatch (50/35)
20 hand-release push-ups
10 ring dips

800 m row
30 alternating DB Snatch
20 hand-release push-ups
10 ring dips

600 m row
30 alternating DB snatch
20 hand-release push-ups
10 ring dips

Time cap: 21 min