The Bluegrass Way
3×10 bench press
3×10 strict pull-up
then
1000m row
30 alternating DB/KB Snatch (50/35)
20 hand-release push-ups
10 ring dips
800 m row
30 alternating DB Snatch
20 hand-release push-ups
10 ring dips
600 m row
30 alternating DB snatch
20 hand-release push-ups
10 ring dips
Time cap: 21 min
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