Open gym from 6:00-12:00pm ONLY today!
3×10 weighted front rack step ups
then
3 rounds:
12 Alt. DB Snatch (50/35)
12 Goblet Squats w/ DB
-into-
3 rounds:
12 Devil Press
60 DU
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Open gym from 6:00-12:00pm ONLY today!
3×10 weighted front rack step ups
then
3 rounds:
12 Alt. DB Snatch (50/35)
12 Goblet Squats w/ DB
-into-
3 rounds:
12 Devil Press
60 DU
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