The Bluegrass Way
**Athlete’s must show 1 complete squat clean rep at their expected final weight before workout begins. This will help with scaling appropriately. If you do not complete the round in the time-cap, you must drop weight.
4 sets (each for time):
25/20 calorie row
10 squat clean
-Rest 3:00 b/t-
-5 min time cap per round –
* CFBG CLOSED for evening classes on Thursday, October 31st!
*5:00am BURN cancelled on Friday November 1st! (OPEN GYM at that time available for athletes)
** KIDIFT IS BACK on Sundays at 3PM!! Come tryout a free class this month! Email [email protected]