The Bluegrass Way
3x 5 strict C2B pull-up
3×5 tempo batwing row
then
Round 1)
10 min to complete:
21-15-9
S2OH @ 95/65
Box Jumps (24/20)
T2B
Rest 5 min then immediately into:
Round 2)
10 min to complete:
21-15-9
Hang Squat Snatches @ 95/65
Burpees over the Bar
*Advanced athletes (Rx+/Elite) skip the 5 min rest in the middle.
** KidFit starts this Sunday at 3:00pm! Email: [email protected] for more information!
** SIGN-UP for the Bluegrass Team Open! https://www.eventbrite.com/e/2020-bluegrass-team-open-tickets-74642582975?fbclid=IwAR2Z1SxhyViSP0are5nqh6msZ3TGHTHeZkFTazuCH_7K1AlOJcccjEGEcfw
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