10.10.19

The Bluegrass Way

3x 5 strict C2B pull-up
3×5 tempo batwing row

then

Round 1)
10 min to complete:
21-15-9
S2OH @ 95/65
Box Jumps (24/20)
T2B

Rest 5 min then immediately into:

Round 2)
10 min to complete:
21-15-9
Hang Squat Snatches @ 95/65
Burpees over the Bar

*Advanced athletes (Rx+/Elite) skip the 5 min rest in the middle.

** KidFit starts this Sunday at 3:00pm! Email: [email protected] for more information!

** SIGN-UP for the Bluegrass Team Open! https://www.eventbrite.com/e/2020-bluegrass-team-open-tickets-74642582975?fbclid=IwAR2Z1SxhyViSP0are5nqh6msZ3TGHTHeZkFTazuCH_7K1AlOJcccjEGEcfw