The Bluegrass Way
5×3 deadlift (60%)
then
Against a running clock…
6 minute AMRAP
12-9-6
Power Snatch (95/65)
C2B PU
immediately into
ME Burpee Box Jump-Overs (24/20) in remaining time
Rest 4 minutes
then when clock reaches 10:00…
6 minute AMRAP
9-15-21
Power Clean (95/65)
T2B
Immediately into
ME Burpee Box Jump-Overs (24/20) with remaining time
NO KIDFIT Today!
** FREE KIDFIT PARK WOD this Sunday @ 3:00pm at Tom Sawyer Park!
** GLOW EVENT with PT Mandy Ellison this Sunday at 1:00pm!!
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