The Bluegrass Way
3x 1 snatch balance + 3 Overhead squats (light and fast)
Every 2 minutes for 5 rds.
1 hang snatch + Snatch (increasing)
12 KB Russian KB swings
July Clinic on T2B with Coach Jordan, Sunday, July 28th: (regular CrossFit class cancelled)
Member and Family Appreciation Picnic at the Parklands. Sunday, August 4th: https://www.facebook.com/events/388608375100846/
Warrior Dash has been Cancelled.