The Bluegrass Way
“Bergeron Beep Test”
then
3sets
10 Rower Pike-Ups
10 Deadbugs
30 Hollow Body Scissor Kicks
Rest 2 minutes between sets
“Well done is better than well said.” – Benjamin Franklin
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The Bluegrass Way
“Bergeron Beep Test”
then
3sets
10 Rower Pike-Ups
10 Deadbugs
30 Hollow Body Scissor Kicks
Rest 2 minutes between sets
“Well done is better than well said.” – Benjamin Franklin
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