The Bluegrass Way
E2MOTM
1×9 @ 72%
1×7 @ 78%
1×5 @ 85
1×3 @ 92%
3×1 @ 102%
then
21-15-9:
Double Dumbell Power Cleans
Box Jump Overs (24/20)
Double Dumbbell Front Squats
Toes to Bar
*13 minute time cap
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