03.10.20

The Bluegrass Way

6 minute AMRAP
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar
…
Add (3) Reps to Each Movement Until Time Cap

rest 6 minutes

6 minute AMRAP
3 push-ups, 3 split jumps (each leg)
6 push-ups, 6 split jumps
9 push-ups, 9 split jumps