The Bluegrass Way
15 minutes to find a heavy
1 power snatch + 1 Overhead Squat + 1 hang squat snatch
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)
4x 2:00minutes HS walk practice
Open for business. Please email us for our current hours and procedures due to COVID-19.