The Bluegrass Way
Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 G2OH (95/65)
30 Box Jumps
15 Toes to Bar
2/1 rope climb
then
mobility stretches
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The Bluegrass Way
Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 G2OH (95/65)
30 Box Jumps
15 Toes to Bar
2/1 rope climb
then
mobility stretches