The Bluegrass Way
12 minutes to find a heavy squat clean
E2MOTM for 5rds. complete 1 complex of
1 squat clean + 1 hang squat clean + 1 jerk
50 Air Squats
10 Power Clean & Jerks (135/95)
GLOW EVENT this Saturday at 8:00am!
Rope Climb clinic this Sunday at 1:00pm (regular CF class cancelled) this clinic will include a workout with rope climb work.