The Bluegrass Way
5x ME Strict pull-up
5x 30m plate push (45lb plate)
E2MOM x 20 min:
100 M Row
8 Deadlifts (185/135) or 50% of your DL (whichever is less).
16 (8 each leg) lateral ski steps over box (20/18 at highest)
Open for business. Please email us for our current hours and procedures due to COVID-19.